Everyone knows the song… “the toe bone’s connected to the foot bone… the foot bone’s connected to the heel bone” and so on. Eventually it makes its way up to the head bone, and then back down to the feet and ankles. In the human body, everything’s connected. And everything begins and ends with the feet. Your feet withstand about a thousand pounds of pressure every day. Reflexology is an alternative medicine technique in which pressure point massage is applied to reflex points of your feet, hands and head. These "reflex areas" are believed to be connected to every organ and limb in your body through energy channels. Reflexology can help relieve stress, anxiety, depression, digestive problems, headaches and pain. Reflexology can also be used as a compliment to cancer treatment and other alternative treatments such as acupuncture and Reiki. Reflexology is covered by most extended health and employee health benefits as long as it is a Certified Reflexologist
