Self-care is essential for over-all Health and Wellness. Taking part in regular self-care . practices everyday will carry over into other areas of your life. Help yourself enjoy some downtime on weekends by practicing good self-care habits.
Give yourself a mani-pedi. Massaging your hands and feet to soften dry cracked skin and painting your nails with your favorite color.
Refresh and Re-energize your skin by regular cleansing and moisturizing as well as weekly deep cleansing and rejuvenating mask. Deep cleanse, moisturize and clarify your skin. Your glowing skin will thank you.
Maintain those unruly tresses in between salon visits with a weekly deep moisturizing hair treatment like Una deep Moisturizing Hair Treatment or use your favorite deep moisturizing conditioner. Leave in over night for a super charged deep moisturizing treatment
Quality sleep is the best thing
you can do for yourself to combat stress
and anxiety. Developing good sleep habits like
going to bed a little earlier or sleeping in a
little later is essential in recharging your mind, body and skin.
You really Are What you Eat. Eating a balanced diet and staying away from processed food are your gateway to improved health, weight and skin. Don't forget drinking plenty of water daily to keep your skin hydrated .